Dim the lights an hour before bed.
Lower the Volume
Turn down music and television.
Put Screens Away
Screens late at night keep many people awake.
Same Time Each Night
A regular bedtime helps every other habit.
Sources
Want the full picture? See Sonic Solace on the home page: a botanical capsule with five named botanicals. View package pricing or read the questions and answers.
More from the Sonic Solace Notes
*These statements have not been evaluated by the Food and Drug Administration. Sonic Solace is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.